![]() ![]() At the same time, they can be easily distracted. They are keen to learn and can be extremely attentive. ![]() They are not a cure-all, but they do offer ways to cope and grow in the process. The exercises in this wonderful book are suitable for kids with ADHD, dyslexia, and autism spectrum disorders. In it, the author provides exercises for kids that are simple and direct and that parents can do along with their children. Sitting Still Like a Frog provides basic meditation techniques for kids from ages seven through twelve. A founder of the Academy of Mindful Teaching in the Netherlands, she began to teach mindfulness courses for adults, parents, and children in 2004. Now comes Eline Snel with a "sutta" for kids titled Sitting Still Like a Frog.įor more than twenty years, Snel has been developing mindfulness training programs. Thousands of years ago, the Buddha taught mindfulness to his monks through such texts as the Satipatthana Sutta ("The Foundations of Mindfulness"). ![]()
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